This was the purpose of the first Oxford House established in 1975, and this purpose is served, day by day, house after house, in each of over 2000 houses in the United States today. Residents usually sign a contract or written agreement outlining all of the rules and regulations of living at the sober living home....Read More
However, Oxford Houses are often cost-effective housing solutions. Rent and the various utilities paid by residents vary by location, but the cost of living in an Oxford House is usually no more than what it would cost to live elsewhere. Plus, this option may actually be cheaper than other housing environments given the fact that...Read More
Stable blood sugar levels are crucial for managing cravings and maintaining energy levels. Chronic alcohol consumption can significantly impair the body’s ability to absorb and utilize essential nutrients, leading to notable vitamin deficiencies. These deficiencies can contribute to a range of health issues that complicate recovery from alcohol dependency. Stay hydrated while going through alcohol...Read More
Replacing the serotonin boost obtained from alcohol with sugary or fatty foods can lead to the development of another addiction. Therefore, consuming healthy, nutrient-rich foods is essential to replenish nutrient reserves and support the body’s recovery during alcohol detox. During alcohol detox, it’s important to consume plenty of fruits and vegetables for essential vitamins, minerals,...Read More
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